Mindfulness-based psychotherapy involves increasing awareness and understanding of our thoughts, emotions and experience. This approach offers a unique way of working with depression, anxiety and other challenges to living a fuller life. We can learn to slow down, be more present and open to experiences, and feel better.
I integrate traditional talk therapy with experiential exercises, stress management and practical concrete problem solving. My style is active, interactive and supportive, tailoring the work to each individual. In a comfortable and supportive environment, clients learn to live from strengths, and to identify and overcome the obstacles that get in the way.